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As almost any parent will attest, life with kids is a lot more complicated than any of us expected it would be. It’s joyful but it’s also full of curve balls - and they’re generally thrown at us at the last minute!

Mornings usually start before sunrise and we learn of the emergencies (“Today I’m supposed to bring a brown bag lunch, Mom!”) about two minutes before it’s time to leave. Our evenings are full of piano recitals, volleyball practices and reams of homework.

One of the best ways to reduce your stress level is to increase your activity level. In this article, the Mayo Clinic explains the science of why this is true. But how is a parent supposed to find time to exercise when she’s man...

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